Helping families to find their balance.

Healthy Mothers Healthy Families is a health education and empowerment program for mothers of children with a disability.

Learn more about us

Empowering
mothers like you

The Healthy Mothers Healthy Families program exists to support, empower and encourage mothers of a child with a disability to learn about and create a healthy lifestyle that fosters their own health and wellbeing, alongside a healthy, happy family life.

Learn more about the program

Begin exploring the program:

The Journey of Mothers

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Health & Research Findings

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What Mothers Say About Stress

Explore module

Healthy Mind, Healthy Mother

Explore module

Health Promoting Activity Scale

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Active Healthy Mother

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Healthy Eating

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Bringing Support Around You and Your Family

Explore module

Managing Healthy Home Routines and Having Fun in the Community

Explore module

Time-for-Me Planning

Explore module

Finding Balance & Staying Strong

Explore module

Begin the online program

A 100% not for
profit program

This site has been designed around the needs of mothers of children with disabilities in Australia. Research findings by the authors of this site, and many others, have informed the content and design of the learning modules in this site. Above all though, this site emphasizes the experiences of many mothers of children with disabilities who have shared their stories or participated in research.

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