Snapshot of Recent Research for Healthy Mothers Healthy Families Participants
The latest research shows that HMHF e-workshops help mothers achieve lasting improvements in health, well-being, and family life!
Fifty-six mothers participated in a longitudinal study, completing questionnaires before the program, immediately after, and again at 6 and 12 weeks post-program.
The results showed that mothers improved their health behaviours, mental health, and family connectedness, with mothers reporting feeling more empowered in managing the many responsibilities relating to childhood disability and family life.
Importantly, these positive changes lasted well beyond the end of the workshops.
It is important to share research findings because mothers who are considering attending the program can have high confidence that HMHF can support them to reach their health and wellbeing goals. After all, as mothers we seek and expect the most effective programs for our children. Therefore, we should choose and expect the most effective programs for ourselves!
Mothers are pretty amazing!
