Mothers are very important people.
You are a very important person.
Your health matters.
Make time to look after your own health.

Through attending HMHF workshops, many women have improved their own health and wellbeing with positive changes to daily routines and habits that promote a healthy family lifestyle.
Healthy Mothers Healthy Families is the longest standing, most effective program for mothers of children with disability internationally.

Consider registering for the first workshops of 2026presented by the excellent HMHF-facilitators at Belongside.
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Workshops are FREE, but places are limited.
The new dates/links are as follows:

Group 126 – Sign Up here
Session 1: Tuesday 17 February; 7:30pm – 9:30pm (AEST)
Session 2: Tuesday 10 March; 7:30pm – 9:30pm (AEST)
Session 3: Tuesday 31 March; 7:30pm – 9:30pm (AEST)

Group 226 – Sign Up Here
Session 1: Wednesday 18 February; 12:00pm – 2:00pm (AEST)
Session 2: Wednesday 11 March; 12:00pm – 2:00pm (AEST)
Session 3: Wednesday 1 April; 12:00pm – 2:00pm (AEST)