Module 9 Time-for-Me Planning

Identifying Issues

Identifying situations and issues that challenge me and my health

Consider the following situations or issues. The last two are blank for you to write down a situation or an issue that has not been mentioned. What rating would you give them if you were allocating a number from 0-10 in terms of how much this aspect of your situation is detrimental to your stress levels? If the item doesn’t relate to you, just leave it blank!

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Entry last updated 24 February, 2020