Identifying Issues
Identifying situations and issues that challenge me and my health
Consider the following situations or issues. The last two are blank for you to write down a situation or an issue that has not been mentioned. What rating would you give them if you were allocating a number from 0-10 in terms of how much this aspect of your situation is detrimental to your stress levels? If the item doesn’t relate to you, just leave it blank!
Program Modules
-   About the Program
- 1 The Journey of Mothers
- 2 Health & Research Findings
- 3 What Mothers Say About Stress
- 4 Healthy Mind, Healthy Mother
- 5 Active Healthy Mother
- 6 Healthy Eating
- 7 Bringing Support Around You and Your Family
- 8 Managing Healthy Home Routines and Having Fun in the Community
- 9 Time-for-Me Planning
- 10 Finding Balance & Staying Strong