Module 6 Healthy Eating
Healthy Meal Inspiration
Finally, some inspiration websites:
- https://nomoneynotime.com.au/
Healthy easy recipes, you can even filter for special dietary requirements. - https://www.healthyfoodguide.com.au/recipes/top-20-quick-family-meals
The Australian healthy food guides has great information, this links to the top 20 family meals. There are lots more recipes on the site including for special dietary needs. - https://www.heartfoundation.org.au/recipes
The Heart Foundation has some great heart healthy recipes to try, including snacks and breakfasts. - https://www.healthykids.nsw.gov.au/kids-teens/grab-a-healthy-snack.aspx
A great list of ideas. - https://www.kidspot.com.au/kitchen/recipes/collections/healthy-snack-recipes?page=2
- https://www.bbcgoodfood.com/recipes/collection/budget
A UK site but reliable recipes - https://www.bbcgoodfood.com/recipes/collection/snacks-kids
- https://www.budgetbytes.com/category/extra-bytes/budget-friendly-meal-prep/
An American site with great ideas for packed lunches as well as snacks and meals. - https://www.budgetbytes.com/stock-kitchen-pantry-staples/
A good starting list if you are not feeling you have enough on hand to cook with. - https://happydiyhome.com/super-cheap-meals/
Super cheap meals that taste delicious.