Making Healthy Changes

How can we make healthy changes? Can you balance your health and responsibilities?

Small changes are the best place to start

Sometimes progress towards better health and wellbeing involves small changes in your daily life. We’ve all heard the saying that from little things, big things grow. A little bit more of something that you do for yourself and little bit less of other things. For example, walking a bit more, drinking more water, eating more fruit and vegetables and a little bit less sitting, coffee or alcohol.

The activity on the next page is about making choices about small changes in your daily life.