Module 2 Health & Research Findings

Healthy Changes Activity

This activity is about making choices about small changes in your daily life.

Think about what you need to learn about or do more of to achieve better health.

Think about what you want to do less of to achieve better health.

Choose something easy that you can do in the next seven days from each of the following 3 areas of wellness:

Physical Activity


Emotional Wellbeing

Entry last updated 17 January, 2020