Module 10 Finding Balance & Staying Strong
Top 10 Tips for Success
Mothers are very important people. You are a very important person. Here is a print out of the top ten tips:
1. Be proactive with your health. Engage in health promoting activity. Choose to be well. Follow up with your doctor.
2. Replenish yourself. Do this first. You will then be better able to meet life’s responsibilities.
3. Choose healthy lifestyle habits that replenish your physical, emotional and spiritual self.
- Eat well.
- Be physically active.
- Sleep well.
- Surround yourself with people who enjoy life and support you.
- Consider ways to increase time in recreation or leisure as that has multiple benefits.
- Seek connections that will result in more support.
- Recognise this takes planning. Protect time to plan, otherwise there will be no plan to execute!