Mothers manage stress in many ways.

Micro-moments and Micro-breaks can provide transformative changes and are easily integrated into daily routines.

Professor Helen Bourke-Taylor was interviewed by Bree Pennie from Belongside Families recently.

Hear about ways to reduce stress by watching the video.

The Power of Micro Breaks for Mothers
Watch Recording

Upcoming Term 2 Workshops for Australian mothers

Register for one of our upcoming Healthy Mothers Healthy Families workshops run by Belongside Families:

Healthy Mothers Healthy Families (Group 325)
Starting Monday, 5th May 2025, 7:30 pm AEST
Register here

Healthy Mothers Healthy Families (Group 425)
Starting Tuesday, 13th May 2025, 7:30 pm AEST
Register here

Healthy Mothers Healthy Families (Group 525)
Starting Wednesday, 21st May 2025, 12:00 pm AEST

Register here