Make the time to learn about the health of mothers and plan to look after your own health.

Many women have successfully changed with daily routines and habits to promote a healthy lifestyle alongside family responsibilities and daily life.Healthy Mothers Healthy Families is the longest standing, most effective program for mothers internationally.

Consider registering for the final workshops of 2025 presented by the excellent HMHF-facilitators at Belongside.
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Workshops are FREE, but places are limited.
The new dates/links are as follows:

Group 825 – Sign Up here
Session 1: Wednesday 15 October; 7:30pm – 9:30pm (AEST)
Session 2: Wednesday 5 November; 7:30pm – 9:30pm (AEST)
Session 3: Wednesday 26 November; 7:30pm – 9:30pm (AEST)

Group 925 – Sign Up Here
Session 1: Monday 20 October; 7:30pm – 9:30pm (AEST)
Session 2: Monday 10 November; 7:30pm – 9:30pm (AEST)
Session 3: Monday 1December; 7:30pm – 9:30pm (AEST)